There are a lot of variations that you can do...whatever sounds good to you!
1 onion diced
3-4 cloves garlic very thinly sliced
Bell pepper--green yellow red or orange diced
10 fresh roma tomatoes diced
1 big handful of spinach, a bunch or kale or collard greens roughly chopped
4-5 baby portobello mushrooms
1-2 T olive oil
1-2 T pizza seasoning (I use the kind you can get at Winco in the bulk section)
1/2 package of whole wheat spaghetti cooked
Heat up the olive oil then saute the garlic and onion until starting to get translucent. Then add the bell pepper and tomatoes. Stir in the pizza seasoning. Cook until bell pepper is starting to get al dente. Last add spinach and mushrooms and cook until greens are wilted (not long at all). By now there are a bunch of natural juices. If there isn't enough, add some canned crushed tomatoes. Last toss together the sauce with the spaghetti and enjoy!
Jeanne Call
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